ATGW Page 7

 2. Physical Mastery.

 Is it worth it to have everything you've ever dreamed of , yet not have the physical health to be able to enjoy it ? Do you wake up every morning feeling energized , powerful , and ready to take on a new day ? Or do you wake up feeling as tired as the night before , riddled with aches , and resentful at having to start all over again ? Will your current lifestyle make you a statistic ? One of every two citizens dies of coronary disease ; one of three dies of cancer . To borrow a phrase from the seventeenth - century physician Thomas Moffett , we are " digging our graves with our teeth " as we cram our bodies with high - fat , nutritionally empty foods , poison our systems with cigarettes , alcohol , and drugs , and sit passively in front of our TV sets . 

This second master lesson will help you take control of your physical health so that you not only look good , but you feel good and know that you're in control of your life , in a body that radiates vitality and allows you to accomplish your outcomes .

2. 身体掌握。

 拥有你梦寐以求的一切，却没有身体健康来享受它，值得吗？ 您是否每天早上醒来都感觉精力充沛、精力充沛，并准备好迎接新的一天？ 或者你醒来时感觉像前一天晚上一样疲倦，浑身酸痛，对不得不重新开始感到不满？ 你现在的生活方式会让你成为一个统计数字吗？ 每两个公民中就有一个死于冠心病； 三个死于癌症的人之一。 借用 17 世纪医生托马斯莫菲特的一句话，当我们用高脂肪、营养空虚的食物填满我们的身体，用香烟、酒精和药物毒害我们的系统，以及坐着时，我们正在“用牙齿挖坟墓” 。 被动地出现在我们的电视机前。

 这第二节大师课将帮助您控制自己的身体健康，这样您不仅看起来不错，而且感觉良好，并且知道您可以控制自己的生活，拥有充满活力并让您实现目标的身体。 .