Global Retirement Index 2025 / 2025 年全球退休指数

 Top 10 Retirement Destinations

(Global Retirement Index 2025)

¹ Panama 🇵🇦 

² Portugal 🇵🇹 

³ Costa Rica 🇨🇷 

⁴ Mexico 🇲🇽 

⁵ France 🇫🇷 

⁶ Spain 🇪🇸 

⁷ MALAYSIA 🇲🇾 

⁸ Greece 🇬🇷 

⁹ Italy 🇮🇹 

¹⁰ Thailand 🇹🇭 

MALAYSIA

RANKED

7TH BEST

RETIREMENT

DESTINATION

IN THE WORLD

Why Malaysia is an

Attractive Destination

for Retirees

1) Affordable Cost of Living

[1 USD ≈ 4.42 MYR , 23 March 2025]

2) Lower Rental Costs -

A one-bedroom apartment

in Kuala Lumpur rents for

US$300 - US$500 per

month (RM 1,326 - RM 2,210 per month)

3) Low Utility Expenses -

Monthly utility bills range

between US$40 - US$60 (RM 176.80 - RM 265.20)

4) Budget-Friendly Dining -

Local meals cost around

US$2- US$3 per serving (RM 8.84 - RM 13.26)

5) Relaxed & Affordable

Cities - Penang and Melaka

offer lower costs and a laid-

back atmosphere

6) Modern Infrastructure -

Well-developed public

transportation, healthcare,

and amenities

7) Pleasant Tropical Climate

Year-round temperatures

between 25 -35°C Celsius (77 - 95 ° F Fahrenheit)

8) Rich and Unique Cultural

Diversity - A melting pot of

traditions, festivals, and

cuisines

9) English-Proficient

Population - Easier

communication for

expats

10) Long-Term Visa

Options - Malaysia My

Second Home (MM2H)

program allows retirees

to stay long-term

Source: International Living - The Best Places to Retire

Published: March 22, 2025

Bernama Infographic

十大退休目的地

（全球退休指数 2025）

¹ 巴拿马 🇵🇦

² 葡萄牙 🇵🇹

³ 哥斯达黎加 🇨🇷

⁴ 墨西哥 🇲🇽

⁵ 法国 🇫🇷

⁶ 西班牙 🇪🇸

⁷ 马来西亚 🇲🇾

⁸ 希腊 🇬🇷

⁹ 意大利 🇮🇹

¹⁰ 泰国 🇹🇭

马来西亚

排名

世界第 7 大最佳

退休

目的地

为什么马来西亚是一个

有吸引力的目的地

 退休人员

1) 负担得起的生活成本

[1 美元 ≈ 4.42 马来西亚林吉特，2025 年 3 月 23 日]

2) 较低的租金成本 -

吉隆坡的一居室公寓

每月租金为

300 - 500 美元（每月 1,326 - 2,210 令吉）

3) 低公用事业费用 -

每月公用事业费用介于

40 - 60 美元之间（176.80 - 265.20 令吉）

4) 经济实惠的餐饮 -

当地餐点每份价格约为

2- 3 美元（8.84 - 13.26 令吉）

5) 轻松实惠

城市 - 槟城和马六甲

提供较低的成本和悠闲的氛围

6) 现代化基础设施 -

发达的公共

交通、医疗保健和便利设施

7) 宜人的热带气候

全年温度

在 25 -35°C 摄氏度（77 - 95 ° F 华氏度）之间

8) 丰富而独特的文化

多样性 - 传统、节日和

美食的大熔炉

9) 英语熟练的

人口 - 外籍人士更容易

沟通

10) 长期签证

选项 - 马来西亚我的

第二家园 (MM2H)

计划允许退休人员

长期居留

(Spanish) Los 10 Mejores Destinos para la Jubilación

(Índice Global de Jubilación 2025)

¹ Panamá 🇵🇦 

² Portugal 🇵🇹 

³ Costa Rica 🇨🇷 

⁴ México 🇲🇽 

⁵ Francia 🇫🇷 

⁶ España 🇪🇸 

⁷ MALASIA 🇲🇾 

⁸ Grecia 🇬🇷 

⁹ Italia 🇮🇹 

¹⁰ Tailandia 🇹🇭 

MALASIA, CLASIFICADA COMO EL 7.º MEJOR DESTINO PARA LA JUBILACIÓN

DEL MUNDO

¿Por qué Malasia es un destino atractivo para los jubilados?

1) Costo asequible de  Vida

[1 USD ≈ 4,42 MYR, 23 de marzo de 2025]

2) Alquileres más bajos:

Un apartamento de una habitación en Kuala Lumpur se alquila por entre US$300 y US$500 al mes (RM 1326 y RM 2210 al mes).

3) Servicios públicos bajos:

Las facturas mensuales de servicios públicos oscilan entre US$40 y US$60 (RM 176,80 y RM 265,20).

4) Comidas económicas:

Las comidas locales cuestan entre US$2 y US$3 por ración (RM 8,84 y RM 13,26).

5) Ciudades tranquilas y asequibles: Penang y Malaca ofrecen precios más bajos y un ambiente relajado.

6) Infraestructura moderna:

Transporte público, atención médica y servicios bien desarrollados.

7) Clima tropical agradable: Temperaturas entre 25 y 30 °C durante todo el año.  -35 °C (77-95 °F Fahrenheit)

8) Diversidad cultural rica y única: un crisol de tradiciones, festivales y gastronomía

9) Población con dominio del inglés: comunicación más sencilla para expatriados

10) Opciones de visa de larga duración: el programa Malasia Mi Segundo Hogar (MM2H) permite a los jubilados quedarse a largo plazo

Portuguese (Portugal)

Os 10 principais destinos para a reforma

 (Índice Global de Reforma 2025)

 ¹ Panamá 🇵🇦 

 ²Portugal 🇵🇹 

 ³ Costa Rica 🇨🇷 

 ⁴ México 🇲🇽 

 ⁵ França 🇫🇷 

 ⁶ Espanha 🇪🇸 

 ⁷ MALÁSIA 🇲🇾 

 ⁸ Grécia 🇬🇷 

 ⁹ Itália 🇮🇹 

 ¹⁰ Tailândia 🇹🇭 

 MALÁSIA CLASSIFICADA EM 7º MELHOR DESTINO DE APOSENTADORIA

 NO MUNDO

 Porque é que a Malásia é um destino atraente para os reformados

 1) Custo de vida acessível

 [1 USD ≈ 4,42 MYR, 23 de março de 2025]

 2) Custos de aluguer mais baixos -

 Um apartamento de um quarto em Kuala Lumpur é alugado por

 300 - 500 dólares por mês (RM 1.326 - RM 2.210 por mês)

 3) Baixas despesas com serviços públicos -

 As contas mensais de serviços públicos variam entre os 40 - 60 dólares (RM 176,80 - RM 265,20)

 4) Refeições económicas -

 As refeições locais custam cerca de 2 a 3 dólares por porção (RM 8,84 - RM 13,26)

 5) Cidades descontraídas e acessíveis - Penang e Malaca 

 oferecem custos mais baixos e um ambiente descontraído

 6) Infraestrutura Moderna -

 Transportes públicos, saúde e comodidades bem desenvolvidos

 7) Clima Tropical Agradável – Temperaturas durante todo o ano

 entre 25 -35 °C Celsius (77 - 95 °F Fahrenheit)

 8) Diversidade Cultural Rica e Única - Um caldeirão de

 tradições, festivais e gastronomias

 9) População com Proficiência em Inglês - Comunicação mais fácil para

 expatriados

 10) Opções de visto de longa duração - O programa  Malaysia My Second Home (MM2H) permite que os reformados permaneçam a longo prazo

( French) 

Top 10 des destinations de retraite

(Indice mondial de la retraite 2025)

¹ Panama 🇵🇦 

² Portugal 🇵🇹 

³ Costa Rica 🇨🇷 

⁴ Mexique 🇲🇽 

⁵ France 🇫🇷 

⁶ Espagne 🇪🇸 

⁷ MALAISIE 🇲🇾 

⁸ Grèce 🇬🇷 

⁹ Italie 🇮🇹 

¹⁰ Thaïlande 🇹🇭 

LA MALAISIE CLASSÉE 7E MEILLEURE DESTINATION DE RETRAITE AU MONDE

Pourquoi la Malaisie est une destination attrayante pour les retraités

1) Coût de la vie abordable

[1 USD ≈ [4,42 MYR, 23 mars 2025]

2) Coûts de location réduits -

Un appartement d'une chambre à Kuala Lumpur se loue entre 300 et 500 $ US par mois (1 326 et 2 210 RM par mois)

3) Faibles charges -

Les factures mensuelles varient entre 40 et 60 $ US (176,80 et 265,20 RM)

4) Restauration économique -

Les repas locaux coûtent environ 2 à 3 $ US par portion (8,84 et 13,26 RM)

5) Villes décontractées et abordables - Penang et Malacca

offrent des coûts plus bas et une atmosphère décontractée

6) Infrastructures modernes -

Transports en commun, soins de santé et commodités bien développés

7) Climat tropical agréable - Températures toute l'année

entre 25 et 35 °C (77 et 95 °C) (F Fahrenheit)

8) Diversité culturelle riche et unique - Un melting-pot de traditions, de festivals et de cuisines

9) Population anglophone - Communication facilitée pour les expatriés

10) Options de visa de long séjour - Le programme « Malaysia My Second Home » (MM2H) permet aux retraités de séjourner à long terme

( Malay ) 

10 Destinasi Persaraan Teratas

 (Indeks Persaraan Global 2025)

 ¹ Panama 🇵🇦 

 ² Portugal 🇵🇹 

 ³ Costa Rica 🇨🇷 

 ⁴ Mexico 🇲🇽 

 ⁵ Perancis 🇫🇷 

 ⁶ Sepanyol 🇪🇸 

 ⁷ MALAYSIA 🇲🇾 

 ⁸ Greece 🇬🇷 

 ⁹ Itali 🇮🇹 

 ¹⁰ Thailand 🇹🇭 

 MALAYSIA MENINGKAT KE-7 DESTINASI PERSARAAN TERBAIK DI DUNIA

 Mengapa Malaysia Destinasi Menarik untuk Pesara

 1) Kos Sara Hidup Mampu Milik

 [1 USD ≈ 4.42 MYR , 23 Mac 2025]

 2) Kos Sewa yang Lebih Rendah -

 Sebuah apartmen satu bilik di Kuala Lumpur disewakan US$300 - US$500 sebulan (RM 1,326 - RM 2,210 sebulan)

 3) Perbelanjaan Utiliti Rendah - Bil utiliti bulanan berjulat antara US$40 - US$60 (RM 176.80 - RM 265.20)

 4) Makan Mesra Bajet - Makanan tempatan berharga sekitar US$2- US$3 setiap hidangan (RM 8.84 - RM 13.26)

 5) Bandar Santai & Mampu Milik - Pulau Pinang dan Melaka menawarkan kos yang lebih rendah dan suasana yang santai

 6) Infrastruktur Moden -

 Pengangkutan awam, penjagaan kesihatan dan kemudahan yang dibangunkan dengan baik

 7) Iklim Tropika yang Menyenangkan - Suhu sepanjang tahun antara 25 -35°C Celsius (77 - 95 ° F Fahrenheit)

 8) Kepelbagaian Budaya Yang Kaya dan Unik - Satu periuk lebur

 tradisi, perayaan, dan masakan

 9) Penduduk Mahir Bahasa Inggeris - Komunikasi yang lebih mudah untuk

 ekspatriat

 10) Pilihan Visa Jangka Panjang - Program  Malaysia My Second Home (MM2H) membolehkan pesara tinggal jangka panjang

(Greek) 

Οι 10 κορυφαίοι προορισμοί για συνταξιοδότηση

Oi 10 koryfaíoi proorismoí gia syntaxiodótisi

(Pankósmios deíktis syntaxiodótisis 2025)

 (Παγκόσμιος δείκτης συνταξιοδότησης 2025)

 ¹ Παναμάς 🇵🇦 Panamás

 ² Πορτογαλία 🇵🇹 Portogalía

 ³ Κόστα Ρίκα 🇨🇷 Kósta Ríka

 ⁴ Μεξικό 🇲🇽 Mexikó

 ⁵ Γαλλία 🇫🇷 Gallía

 ⁶ Ισπανία 🇪🇸 Ispanía

 ⁷ ΜΑΛΑΙΣΙΑ 🇲🇾 MALAISIA

 ⁸ Ελλάδα 🇬🇷 Elláda

 ⁹ Ιταλία 🇮🇹 Italía

 ¹⁰ Ταϊλάνδη 🇹🇭 Taïlándi

 Η ΜΑΛΑΙΣΙΑ ΚΑΤΑΤΑΞΕ ΤΟΝ 7ο ΚΑΛΥΤΕΡΟ ΠΡΟΟΡΙΣΜΟ ΣΥΝΤΑΞΙΟΔΟΤΗΣΗΣ  ΣΤΟΝ ΚΟΣΜΟ

I MALAISIA KATATAXE TON 7o KALYTERO PROORISMO SYNTAXIODOTISIS STON KOSMO

 Γιατί η Μαλαισία είναι ένας ελκυστικός προορισμός για τους συνταξιούχους

Giatí i Malaisía eínai énas elkystikós proorismós gia tous syntaxioúchous

 1) Προσιτό κόστος ζωής

 [1 USD ≈ 4,42 MYR, 23 Μαρτίου 2025]

1) Prositó kóstos zoís

[1 USD ≈ 4,42 MYR, 23 Martíou 2025]

 2) Χαμηλότερο κόστος ενοικίασης -

 Ένα διαμέρισμα ενός υπνοδωματίου στην Κουάλα Λουμπούρ ενοικιάζεται για 300 $ - 500 $ ανά μήνα (1.326 RM - 2.210 RM ανά μήνα)

2) Chamilótero kóstos enoikíasis -

Éna diamérisma enós ypnodomatíou stin Kouála Loumpoúr enoikiázetai gia 300 $ - 500 $ aná mína (1.326 RM - 2.210 RM aná mína)

 3) Χαμηλά έξοδα κοινής ωφέλειας -

 Οι μηνιαίοι λογαριασμοί κοινής ωφελείας κυμαίνονται μεταξύ 40 $ - 60 $ (176,80 RM - 265,20 RM)

3) Chamilá éxoda koinís oféleias  -

Oi miniaíoi logariasmoí koinís ofeleías kymaínontai metaxý 40 $ - 60 $ (176,80 RM - 265,20 RM)

 4) Δείπνο φιλικό προς τον προϋπολογισμό - Τα τοπικά γεύματα κοστίζουν περίπου 2 $ - 3 $ ανά μερίδα (8,84 RM - 13,26 RM)

4) Deípno filikó pros ton proüpologismó -

Ta topiká gévmata kostízoun perípou 2 $ - 3 $ aná merída (8,84 RM - 13,26 RM)

 5) Χαλαρές και προσιτές πόλεις - Penang και Malacca προσφέρουν χαμηλότερο κόστος και χαλαρή ατμόσφαιρα

5) Chalarés kai prosités póleis - Penang kai Malacca prosféroun chamilótero kóstos kai chalarí atmósfaira

 6) Σύγχρονη υποδομή -

 Καλά ανεπτυγμένες δημόσιες συγκοινωνίες, υγειονομική περίθαλψη και ανέσεις

6) Sýnchroni ypodomí -

Kalá aneptygménes dimósies synkoinoníes, ygeionomikí períthalpsi kai anéseis

 7) Ευχάριστο Τροπικό Κλίμα - Θερμοκρασίες όλο το χρόνο μεταξύ 25 -35°C (77 - 95 ° F Φαρενάιτ)

7) Efcháristo Tropikó Klíma - Thermokrasíes ólo to chróno metaxý 25 -35°C (77 - 95 ° F Farenáit)

 8) Πλούσια και μοναδική πολιτιστική ποικιλομορφία - Ένα χωνευτήρι του   παραδόσεις, φεστιβάλ και κουζίνες

8) Ploúsia kai monadikí politistikí poikilomorfía - Éna choneftíri tou paradóseis, festivál kai kouzínes

 9) Πληθυσμός με επάρκεια αγγλικών - Ευκολότερη επικοινωνία για ομογενείς

9) Plithysmós me epárkeia anglikón - Efkolóteri epikoinonía gia omogeneís

 10) Επιλογές βίζας μακράς διάρκειας - Το πρόγραμμα  Malaysia My Second Home (MM2H) επιτρέπει στους συνταξιούχους να παραμείνουν μακροπρόθεσμα

10) Epilogés vízas makrás diárkeias - To prógramma Malaysia My Second Home (MM2H) epitrépei stous syntaxioúchous na parameínoun makropróthesma

Oi 10 koryfaíoi proorismoí gia syntaxiodótisi

(Pankósmios deíktis syntaxiodótisis 2025)

¹ Panamás 🇵🇦 

² Portogalía 🇵🇹 

³ Kósta Ríka 🇨🇷 

⁴ Mexikó 🇲🇽 

⁵ Gallía 🇫🇷 

⁶ Ispanía 🇪🇸 

⁷ MALAISIA 🇲🇾 

⁸ Elláda 🇬🇷 

⁹ Italía 🇮🇹 

¹⁰ Taïlándi 🇹🇭 

I MALAISIA KATATAXE TON 7o KALYTERO PROORISMO SYNTAXIODOTISIS STON KOSMO

Giatí i Malaisía eínai énas elkystikós proorismós gia tous syntaxioúchous

1) Prositó kóstos zoís

[1 USD ≈ 4,42 MYR, 23 Martíou 2025]

2) Chamilótero kóstos enoikíasis -

Éna diamérisma enós ypnodomatíou stin Kouála Loumpoúr enoikiázetai gia 300 $ - 500 $ aná mína (1.326 RM - 2.210 RM aná mína)

3) Chamilá éxoda koinís oféleias -

Oi miniaíoi logariasmoí koinís ofeleías kymaínontai metaxý 40 $ - 60 $ (176,80 RM - 265,20 RM)

4) Deípno filikó pros ton proüpologismó -

Ta topiká gévmata kostízoun perípou 2 $ - 3 $ aná merída (8,84 RM - 13,26 RM)

5) Chalarés kai prosités póleis - Penang kai Malacca prosféroun chamilótero kóstos kai chalarí atmósfaira

6) Sýnchroni ypodomí -

Kalá aneptygménes dimósies synkoinoníes, ygeionomikí períthalpsi kai anéseis

7) Efcháristo Tropikó Klíma - Thermokrasíes ólo to chróno metaxý 25 -35°C (77 - 95 ° F Farenáit)

8) Ploúsia kai monadikí politistikí poikilomorfía - Éna choneftíri tou paradóseis, festivál kai kouzínes

9) Plithysmós me epárkeia anglikón - Efkolóteri epikoinonía gia omogeneís

10) Epilogés vízas makrás diárkeias - To prógramma  Malaysia My Second Home (MM2H) epitrépei stous syntaxioúchous na parameínoun makropróthesma

(Italian)

Le 10 migliori destinazioni per la pensione

(Global Retirement Index 2025)

¹ Panama 🇵🇦 

² Portogallo 🇵🇹 

³ Costa Rica 🇨🇷 

⁴ Messico 🇲🇽 

⁵ Francia 🇫🇷 

⁶ Spagna 🇪🇸 

⁷ MALESIA 🇲🇾 

⁸ Grecia 🇬🇷 

⁹ Italia 🇮🇹 

¹⁰ Thailandia 🇹🇭 

LA MALESIA È CLASSIFICATA AL 7° POSTO PER LA PENSIONE

AL MONDO

Perché la Malesia è una destinazione attraente per i pensionati

1) Costo accessibile di Vivere

[1 USD ≈ 4,42 MYR, 23 marzo 2025]

2) Costi di affitto più bassi -

Un appartamento con una camera da letto a Kuala Lumpur si affitta per

300-500 $ USA al mese (1.326-2.210 RM al mese)

3) Spese di utenza basse -

Le bollette mensili variano tra 40-60 $ USA (176,80-265,20 RM)

4) Ristoranti economici -

I pasti locali costano circa 2-3 $ USA a porzione (8,84-13,26 RM)

5) Città rilassate e convenienti - Penang e Malacca

offrono costi più bassi e un'atmosfera rilassata

6) Infrastruttura moderna -

Trasporti pubblici, assistenza sanitaria e servizi ben sviluppati

7) Clima tropicale piacevole - Temperature tutto l'anno

tra 25-35°C Celsius (77-95 °F Fahrenheit)

8) Diversità culturale ricca e unica - Un crogiolo di

tradizioni, festival e cucine

9) Popolazione con padronanza dell'inglese - Comunicazione più facile per

gli espatriati

10) Opzioni di visto a lungo termine - Il programma Malaysia My Second Home (MM2H) consente ai pensionati di rimanere a lungo termine 

( Thai )

10 อันดับจุดหมายปลายทางสำหรับการเกษียณอายุ

10 Xạndạb cud h̄māy plāy thāng s̄ảh̄rạb kār kes̄ʹīyṇ xāyu

(ดัชนีการเกษียณอายุทั่วโลก 2025)

(dạchnī kār kes̄ʹīyṇ xāyu thạ̀w lok 2025)

¹ ปานามา 🇵🇦 pānāmā

² โปรตุเกส 🇵🇹 portukes̄

³ คอสตาริกา 🇨🇷 khxs̄tārikā

⁴ เม็กซิโก 🇲🇽 mĕksiko

⁵ ฝรั่งเศส 🇫🇷 f̄rạ̀ngṣ̄es̄

⁶ สเปน 🇪🇸 s̄pen

⁷ มาเลเซีย 🇲🇾 māleseīy

⁸ กรีซ 🇬🇷 krīs

⁹ อิตาลี 🇮🇹 xitālī

¹⁰ ไทยแลนด์ 🇹🇭 thịy lænd̒

มาเลเซียอยู่ในอันดับที่ 7 จุดหมายปลายทางสำหรับการเกษียณอายุที่ดีที่สุด  ในโลก

māleseīy xyū̀ nı xạndạb thī̀ 7 cud h̄māy plāy thāng s̄ảh̄rạb kār kes̄ʹīyṇ xāyu thī̀ dī thī̀s̄ud nı lok

เหตุใดมาเลเซียจึงเป็นจุดหมายปลายทางที่น่าดึงดูดสำหรับผู้เกษียณอายุ

h̄etu dı māleseīy cụng pĕn cud h̄māy plāy thāng thī̀ ǹā dụngdūd s̄ảh̄rạb p̄hū̂ kes̄ʹīyṇ xāyu

1) ค่าครองชีพที่ไม่แพง

[1 USD ≈ 4.42 ริงกิตมาเลเซีย 23 มีนาคม 2025]

1) kh̀ā khrxng chīph thī̀ mị̀ phæng

[1 USD ≈ 4.42 Ri ngki tmāle seīy 23 mīnākhm 2025]

2) ค่าเช่าที่ต่ำกว่า -

อพาร์ตเมนต์หนึ่งห้องนอนในกัวลาลัมเปอร์ให้เช่าในราคา  300 - 500 ดอลลาร์สหรัฐต่อเดือน (1,326 - 2,210 ริงกิตมาเลเซียต่อเดือน) 

2) kh̀ā chèā thī̀ t̀ả kẁā -

xphār̒tment̒ h̄nụ̀ng h̄̂xng nxn nı kạwlālạmpexr̒ h̄ı̂ chèā nı rākhā 300 - 500 dxllār̒ s̄h̄rạṭ̄h t̀x deụ̄xn (1,326 - 2,210 ri ngki tmāle seīy t̀x deụ̄xn)

3) ค่าสาธารณูปโภคต่ำ -

ค่าสาธารณูปโภคต่อเดือนอยู่ระหว่าง 40 - 60 ดอลลาร์สหรัฐ (176.80 - 265.20 ริงกิตมาเลเซีย)

3) kh̀ā s̄āṭhārṇūpp̣hokh t̀ả -

kh̀ā s̄āṭhārṇūpp̣hokh t̀x deụ̄xn xyū̀ rah̄ẁāng 40 - 60 dxllār̒ s̄h̄rạṭ̄h (176.80 - 265.20 Ri ngki tmāle seīy)

4) ร้านอาหารราคาประหยัด -

อาหารท้องถิ่นราคาประมาณ 2 - 3 ดอลลาร์สหรัฐต่อมื้อ (8.84 - 13.26 ริงกิตมาเลเซีย)

4) r̂ān xāh̄ār rākhā prah̄yạd -

xāh̄ār tĥxng t̄hìn rākhā pramāṇ 2 - 3 dxllār̒ s̄h̄rạṭ̄h t̀x mụ̄̂x (8.84 - 13.26 Ri ngki tmāle seīy)

5) เมืองที่ผ่อนคลายและราคาไม่แพง - ปีนังและมะละกา  มีค่าใช้จ่ายที่ต่ำกว่าและมีบรรยากาศที่ผ่อนคลาย

5) meụ̄xng thī̀ p̄h̀xn khlāy læa rākhā mị̀ phæng - pīnạng læa malakā mī kh̀ā chı̂ c̀āy thī̀ t̀ả kẁā læa mī brryākāṣ̄ thī̀ p̄h̀xn khlāy

6) โครงสร้างพื้นฐานที่ทันสมัย ​​-

ระบบขนส่งสาธารณะ การดูแลสุขภาพ และสิ่งอำนวยความสะดวกที่พัฒนาอย่างดี

6) khorngs̄r̂āng phụ̄̂n ṭ̄hān thī̀ thạn s̄mạy ​​-

rabb k̄hns̄̀ng s̄āṭhārṇa kār dūlæ s̄uk̄hp̣hāph læa s̄ìng xảnwy khwām s̄adwk thī̀ phạtʹhnā xỳāng dī

7) ภูมิอากาศเขตร้อนที่น่ารื่นรมย์ - อุณหภูมิตลอดทั้งปี  อยู่ระหว่าง 25 -35°C (77 - 95 ° F Fahrenheit)

7) p̣hūmi xākāṣ̄ k̄het r̂xn thī̀ ǹā rụ̄̀nrmy̒ - xuṇh̄p̣hūmi tlxd thậng pī xyū̀ rah̄ẁāng 25 -35°C (77 - 95 ° F  Fahrenheit)

8) ความหลากหลายทางวัฒนธรรมอันหลากหลายและมีเอกลักษณ์ - แหล่งรวมของประเพณี เทศกาล และอาหาร

8) khwām h̄lāk h̄lāy thāng wạtʹhnṭhrrm xạn h̄lāk h̄lāy læa mī xeklạks̄ʹṇ̒ - h̄æl̀ng rwm k̄hxng prapheṇī theṣ̄kāl læa xāh̄ār

9) ประชากรที่พูดภาษาอังกฤษได้คล่อง - ผู้ที่อาศัยอยู่ต่างแดนสามารถสื่อสารได้สะดวกขึ้น

9) prachākr thī̀ phūd p̣hās̄ʹā xạngkvs̄ʹ dị̂ khl̀xng - p̄hū̂ thī̀ xāṣ̄ạy xyū̀ t̀āng dæn s̄āmārt̄h s̄ụ̄̀xs̄ār dị̂ s̄adwk k̄hụ̂n

10) ตัวเลือกวีซ่าระยะยาว - โปรแกรม Malaysia My Second Home (MM2H) ช่วยให้ผู้เกษียณอายุสามารถอยู่อาศัยได้ในระยะยาว

10) tạw leụ̄xk wīs̀ā raya yāw - porkærm Malaysia My Second Home (MM2H) ch̀wy h̄ı̂ p̄hū̂ kes̄ʹīyṇ xāyu s̄āmārt̄h xyū̀ xāṣ̄ạy dị̂ nı raya yāw

10 Xạndạb cud h̄māy plāy thāng s̄ảh̄rạb kār kes̄ʹīyṇ xāyu

(dạchnī kār kes̄ʹīyṇ xāyu thạ̀w lok 2025)

¹ pānāmā 🇵🇦 

² portukes̄ 🇵🇹 

³ khxs̄tārikā 🇨🇷 

⁴ mĕksiko 🇲🇽 

⁵ f̄rạ̀ngṣ̄es̄ 🇫🇷 

⁶ s̄pen 🇪🇸 

⁷ māleseīy 🇲🇾 

⁸ krīs 🇬🇷 

⁹ xitālī 🇮🇹 

¹⁰ thịy lænd̒ 🇹🇭 

māleseīy xyū̀ nı xạndạb thī̀ 7 cud h̄māy plāy thāng s̄ảh̄rạb kār kes̄ʹīyṇ xāyu thī̀ dī thī̀s̄ud  nı lok

h̄etu dı māleseīy cụng pĕn cud h̄māy plāy thāng thī̀ ǹā dụngdūd s̄ảh̄rạb p̄hū̂ kes̄ʹīyṇ xāyu

1) kh̀ā khrxng chīph thī̀ mị̀ phæng

[1 USD ≈ 4.42 Ri ngki tmāle seīy 23 mīnākhm 2025]

2) kh̀ā chèā thī̀ t̀ả kẁā -

xphār̒tment̒ h̄nụ̀ng h̄̂xng nxn nı kạwlālạmpexr̒ h̄ı̂ chèā nı rākhā

300 - 500 dxllār̒ s̄h̄rạṭ̄h t̀x deụ̄xn (1,326 - 2,210 ri ngki tmāle seīy t̀x deụ̄xn)

3) kh̀ā s̄āṭhārṇūpp̣hokh t̀ả -

kh̀ā s̄āṭhārṇūpp̣hokh t̀x deụ̄xn xyū̀ rah̄ẁāng 40 - 60 dxllār̒ s̄h̄rạṭ̄h (176.80 - 265.20 Ri ngki tmāle seīy)

4) r̂ān xāh̄ār rākhā prah̄yạd -

xāh̄ār tĥxng t̄hìn rākhā pramāṇ 2 - 3 dxllār̒ s̄h̄rạṭ̄h t̀x mụ̄̂x (8.84 - 13.26 Ri ngki tmāle seīy)

5) meụ̄xng thī̀ p̄h̀xn khlāy læa rākhā mị̀ phæng - pīnạng læa malakā mī kh̀ā chı̂ c̀āy thī̀ t̀ả kẁā læa mī brryākāṣ̄ thī̀ p̄h̀xn khlāy

6) khorngs̄r̂āng phụ̄̂n ṭ̄hān thī̀ thạn s̄mạy ​​-

rabb k̄hns̄̀ng s̄āṭhārṇa kār dūlæ s̄uk̄hp̣hāph læa s̄ìng xảnwy khwām s̄adwk thī̀ phạtʹhnā xỳāng dī

7) p̣hūmi xākāṣ̄ k̄het r̂xn thī̀ ǹā rụ̄̀nrmy̒ - xuṇh̄p̣hūmi tlxd thậng pī xyū̀ rah̄ẁāng 25 -35°C (77 - 95 ° F Fahrenheit)

8) khwām h̄lāk h̄lāy thāng wạtʹhnṭhrrm xạn h̄lāk h̄lāy læa mī xeklạks̄ʹṇ̒ - h̄æl̀ng rwm k̄hxng prapheṇī theṣ̄kāl læa xāh̄ār

9) prachākr thī̀ phūd p̣hās̄ʹā xạngkvs̄ʹ dị̂ khl̀xng - p̄hū̂ thī̀ xāṣ̄ạy xyū̀ t̀āng dæn s̄āmārt̄h s̄ụ̄̀xs̄ār dị̂ s̄adwk k̄hụ̂n

10) tạw leụ̄xk wīs̀ā raya yāw - porkærm Malaysia My Second Home (MM2H) ch̀wy h̄ı̂ p̄hū̂ kes̄ʹīyṇ xāyu s̄āmārt̄h xyū̀ xāṣ̄ạy dị̂ nı raya yāw

Deliverance From LUSTFUL TEMPTATIONS

 HEAVENLY FATHER,  I BLESS YOUR HOLY NAME. I GIVE YOU ALL THE PRAISES,  HONOUR, AND GLORY ONLY YOU DESERVE.  FOR YOU ARE THE ONLY HOLY ONE AND RIGHTEOUS ONE. I come before you gentle Savior,  seeking your help in battling every day temptations. LORD GOD ALMIGHTY,  YOU CLEANSE MY MIND NOW, MY BODY NOW , MY SOUL NOW, OF ALL UNGODLY LUSTFUL DESIRES. Only YOU can deliver me from the evil one . Lord Jesus Christ protect me now from the devil's deceitful lies. HEAVENLY FATHER , I come to you with humility and sorrowful,  in prayer now asking for YOUR HELP and Guidance 🙏 IN MY DAILY BATTLES AGAINST LUSTFUL HIRNY THOUGHTS AND TEMPTATIONS.  I  confess all my sins against you . I ASK FOR YOUR FORGIVENESS  FOR ALL IMPURE LUSTFUL THOUGHTS AND PERVERT ACTIONS I HAD AND HAVE COMMITTED IN THE PAST, NOW AND FUTURE.  FATHER GOD, ONLY UOU CAN HELP ME NOW IN BECOMING AND I DESIRE TO BE BECOME RIGHTEOUS,  PURE, AND HOLY, FOR YOU ARE HOLY.  DELIVER ME NOW FROM THESE WICKEDNESS.  YOU CAN HELP ME NOT TO BE CONSUMED BY LUSTFUL AND HORNY THOUGHTS NOW.   Father GOD , I PRAY NOW THAT YOU , ONLY YOU ALONE, PLEASE CLEANSE MY MIND AND MY HEART FROM ALL IMPURITIES AND SEXUAL DESIRES THAT DO MOT HONOUR YOU AND YOUR CREATIONS.  LORD GOD ALMIGHTY OF THIS UNIVERSE AND BEYOND , I HUMBLY PRAY NOW FOR YOUR MIGHTY PROTECTION AGAINST ALL FORMS OF EVIL TEMPTATIONS  AND WICKED LUSTFUL THOUGHTS. ONCE FOR ALL WIPE THEM OUT FROM MY LIFE NOW.  I YIELD MY SPIRIT TO YOUR HOLY SPIRIT TO GUIDE ME AND STRENGTHEN MY MIND AND SOUL IN MY JOURNEY NOW TO YOUR PURITY. BEAUTIFUL  LIFE IN  CHRIST JESUS . Only you LORD, HELP ME NOW TO FOCUS MY THOUGHTS NOW  ON ALL THINGS THAT ARE TRUE, REAL,  NOBLE,  RIGHT,  PURE,  LOVELY, AND  ADMIRABLE BEAUTIFULLY CRWATIONS OF YOURS.  FATHER, ONLY UOU CAN RENEW MY MIND  NOW AND TRANSFORM ME AT THIS MOMENT VIA THE HOLY POWER OF YOUR HOLY SPIRIT IN THE NAME OF LORD JESUS  CHRIST.  AMEN AND AMEN. LORD GOD , ONLY WITH YOUR HOLY FIRE STRENGTH TO RESIST ALL EVIL AND DEVILISH  FORMS OF PERVERTED SEXUAL TEMPTATIONS AND FLESHLY LUSTFUL THOUGHTS.  THANK YOU FATHER FOR YOUR POWERFUL DELIVERANCE NOW.  THANK YOU FATHER FOR YOUR FILLING ME WITH THE HOLY SPIRIT WITH LOVE AND PEACE FRON HEAVEN, SO THAT NOW I ONLY SEEK FULFILLMENT IN CHRIST,  AND NOT SEEK MY PLEASURE IN THE WRONG PLACES AND INTERNET.  Only with YOUR HELP LORD , I NOW FLEE FROM ALL SEXUAL IMMORALITY AND EVIL TEMPTATIONS.  I AM FREE NOW IN CHRIST JESUS.. FATHER I NEED YOUR WISDOM  TO MAKE WISEST DECISIONS THAT WILL HONOUR AND RESPECT YOU AS MY GOD AND LORD IN LIFE. YOU KEEP ME PURE NOW. FOR YOUR GLORY I LIVE. TAKE MY HEART AND HAND , LORD.  With the  courage from YOU GOD, I CONFESS ALL MY STRUGGLES TO OTHERS AND SEEK HELP I NEED NOW.  Thank you FOR THE HOLY SPIRIT IN ME NOW HELPING ME TO RESIST ALL THE DEVIL'S LIES OF THE ENEMY TELL ME IT IS OKAY TO INDULGE IN LUSTFUL SEX THOUGHTS AND HIRNY BEHAVIORS. IT IS NOT. I HATE THEM NOW IN THE NAME OF JESUS CHRIST.  LORD GOD, I WANT TO SEE OTHERS AS YOU SEE THEM. AND I WANT TO TRWAT THEM WITH DUE REAPECT AND HONOUR AS YOUR CREATIONS OF  BEAUTIFULLY AND WONDERFULLY MADE FOR YOUR PLEASURE. GLORY TO YOU GOD. FATHER GOD , ONLY YOU CAN DELIVER ME FROM ALL FORMS OF PORN AND SICKENING SEXUAL  MATERIAL AND CONTENTS THAT DISHONOUR YOU AND NATURAL USE OF INTERCOURSE OF KINDS . ONLY YOU LORD, XAN GUARD ME, MY EYES AND MY MIND FROM THINGS THAT LEAD ME TO ASTRAY NOW. I BELIEVE YOU LORD JESUS. YOU ARE WILLING.  THANK YOU LORD. I want to stay rooted in YOUR WORD AND TO FI D STRENGTH IN ALL YOUR PROMISES FOR ME NOW.  LORD JESUS, I NEED YOUR PROTECTION NOW OVER ALL MY RELATIONSHIPS AND I NEED YOUR WISDOM TO ONLY MAKE REAL BEST DECISIONS FORWARD. LET ONLY YOUR WILL BE MY ONLY CHOICE NOW, LORD. Enlighten me FATHER GOD AS I STUDY AND PRAY YOUR WORD, SO MY MIND BE FILLED WITH YOU AND YOUR WORD OF LIFE AND LOVE. AND ALL LUSTFUL HORNY DESIRES WILL NOT CAN NOT GAIN ACCESS INTO MY MIND ANYMORE AND NOT IN MY LIFE , IN THE NAME OF JESUS CHRIST,  MY LORD AND SAVIOR. WITH YOUR SPIRITUAL POWER A D STRENGTH TAHT WILL ALWAYS BRING ME TO CONSCIOUSNESS  OF THE DEVIL'S  LURKING AROUND SEEKING MY MIND AND SOUL TO DEVOUR IF POSSIBLE.  GOD YOU IN ME IS GREATER THAN THE DEVIL IN THIS WORLD.  I want to see and experience the real beauty of GOD'S PURITY AND TO DESIRE YOU ABOVE ALL ELSE. AMEN.  LORD GOD, YOU HELP ME NOW TO RECOGNIZE THE WARNING ⚠️ SIGNS OF EVIL TEMPTATIONS AND TO FLEE FROM THEM NOW.  I COME TO YOU JESUS CHRIST NOW.  I NEED YOUR AMAZING SWEET GRACE TO COVER MY WEAKNESSES AND I NEED NOW YOUR DIVINE POWER AND STRENGTH TO ENABKE ME TO OVERCOME THEM. LORD, I FORGIVE MYSELF AS YOU ALSO FORGIVEN ME FOR MY PAST SINS AND MISTAKES AND I WANT TO LIVE AND MOVE FORWARD GRATEFULLY IN  YOUR GRACE . NOW AND FOREVER.  Now I focus on YOUR LOVE AND MERCY, YOU LORD REWROTE MY LIFE. THANK YOU FATHER. LORD, I SEEK YOUR WILL IN ALL AREAS OF MY LIFE NOW, MY RELATIONSHIPS AND MY REAL GODLY SEXUALITY.. I WANT TO HONOUR YOU ,LORD, WITH ALL THAT ARE WITHIN ME, MY THOUGHTFUL LIFE, MY WORDS, AND MY DEEDS. NOW AND ALWAYS, HENCEFORTH.  FATHER GOD, YOU REMOVE AND BURN 🔥 UP ALL GARMENTS OF LUST, EVIL PLACED UPON MY LIFE NOW, AND DESTINY IN JESUS NAME..AMEN.  TO BE A WITNESS TO PEOPLE AROUND ME , FOR YOUR GLORY, LORD.  I THANK YOU, LORD, AS YOU RELEASE YOUR WISDOM AND HOLY VIRTUES UPON ME NOW. I AVOID TEMPTATIONS NOW IN JESUS NAME. Thank you FATHER, FOR YOUR HOLY SPIRIT GUIDANCE AND WISDOM  AS I NAVIGATE  THROUGH MY RELATIONSHIPS AND SEXUALITY. I WANT A HEALTHY AND GODLY SEX LIFE NOW ONWARDS.  LORD , AS TO ME , I WANT TO DO TO OTHERS , AS YOU REMIND ME NOW THAT I AM LOVED AND VALUED BY YOU, AND THAT I DO NOT NEED TO SEEK FANTASY FULFILLMENT IN UNHEALTHY WAYS. Father GOD, I WANT TO WALJ I  PURITY AND HOLINESS, NOW,  AS YOU HAVE CALLED ME TO FOLLOW YOU. I WILL CARRY MY CROSS AND FOLLOW JESUS NOW. I WILLINGLY SURRENDER MY BODY, AND MY SPIRIT TO YOUR SUPERIORITY, LORD. My MIND AND SPIRIT NOW FOCUS ON PRAISING AND WORSHIPING YOU AND YOU ALONE IN SPIRIT AND TRUTH AS YOU DESIRE. FOR MY BODY NOW IS A TEMPLE OF THE HOLY SPIRIT.  NOW I REJOICE IN  THE JOY OF THE LORD GOD ALMIGHTY COREVER AND EVER. IN JESUS MIGHTY NAME I PRAY AND BELIEVE.   AMEN.  I now have put on the LORD JESUS CHRIST,  AND MAKE NO PROVISION FOR THE FLESH , TO GRATIFY ITS DESIRES. AMEN 🙏 AND AMEN 🙏.  The grace and peace of LORD JESUS  CHRIST be with me always. 

Welcome to the prayer for deliverance  from lust. This is simply a prayer I put  together where I'd like to pray for anyone here and now.  All I ask you to do is to "agree with me" ( say AMEN ) as we seek our Heavenly Father together.

Please continue to meditate on this  prayer for yourself. Speak it daily to God or read-meditate this prayer list over and over again and allow the Word of God concerning deliverance from lust to reach deep into your spirit. Let us pray together now. 

Heavenly Father we gather together here online and come into agreement in the wonderful and powerful name of Jesus; where two or more are gathered, there You shall surely be.  And anything we agree upon , You will surely do. The Bible says that if there's any unforgiveness that it should be dealt with before praying.  Therefore, we release any anger, bad feelings, resentment or any other wrong attitude. Before You now, we laid at Your feet and we release and forgive those who have wronged us. I lift up those reading this post, we come into  agreement and ask for deliverance from  lustful temptations.  Thank you that Jesus is Lord over those readers listening.  Thank you that when they gave their life to you, they were given a new nature right now. We bind that old nature in all its lust in Jesus name. We  command the old nature, the old way of  thinking to submit to the new nature in Jesus name. We place the old unrenewed part of the readers under their feet right. Now, we declare that a healthy and godly mindset come forth in their life, right now, in Jesus name. We bind the devil and we command you to release those readers from their lust addiction in the name of Jesus.  We break your power now in Jesus name. We declare that the readers been set free and delivered from lust. We release every lustful habit right now. They are no longer a slave to sin and lust,  nor are they subject to its power. Greater is He (God), who is in the believer than he (devil) who is in the world. No weapon  formed against the believer shall prosper and that includes lust. Right now those readers will no longer feel like they  are unable to overcome the temptation to return to their bad habit. They are filled and controlled by the Holy Spirit. We call every wrong thought pattern exposed right now in Jesus name. We bind and break every wrong thought, pattern, and stronghold. Thank you Father that the reader-believer is free in Jesus name. They can do all things through Christ who strengthens them. And with  humbleness, those readers bow their  knees to You and purpose in their hearts to live according to Your Word. They look not to themselves for strength to live victoriously but they consider Jesus and look to Him for help. Help those readers, Lord, to put on the whole armor of God; they've put on the helmet of  salvation, their loins are girded with truth,  their feet is shod with the preparation the gospel of peace. They have the shield of faith and the sword of spirit which is the Word of God. With your armour they will be victorious with every temptation. They will look to You and  have put on their new nature created in Christ Jesus in Jesus name we pray amen.

家人一起祈祷，团结一致❤️

 家人，让我们现在祈祷🙏并相信我们会收到。

天父，当新的一天破晓时，我满怀感激和敬畏来到您面前。我感谢您赐予我生命和另一天的祝福。

我承认您的主权和您永恒的爱支撑着我开始新的一天。我邀请您的存在充满每一刻、每一个想法和每一个行动。

愿您的圣灵指引我、安慰我，带领我走上正义之路。

主啊，我今天请求您赐予我力量，经上写道：“但那些仰望耶和华的人必重新得力，他们必如鹰展翅上腾；他们奔跑却不困倦，行走却不疲乏。”天父，请更新我的力量，让我充满活力和生机去面对未来的任务。 帮助我依靠你的力量，而不是我自己的理解。当我感到软弱时，提醒我，你的力量在我的软弱中显得完美。

天父，今天我祈求智慧。“你们中间若有缺少智慧的，应当求那厚赐与众人，也不斥责人的神，主就必赐给你们。”

主啊，赐我智慧，使我做出符合你旨意的决定。帮助我明辨是非，以正直和同情的态度行事。愿你的智慧引导我与他人的互动，并在我的选择中体现出来。

主啊，我今早寻求你的平安。经上写着：“应当一无挂虑，只要凡事藉着祷告、祈求和感谢，将你们所要的告诉神。神所赐出人意外的平安，必在基督耶稣里保守你们的心怀意念。”

天父，平息我焦虑的思绪，让我的心充满你的平安。 帮助我相信你的完美计划，并确信你掌控一切。愿你的平安守护我的心灵一整天。

天父，我今天请求你的保护。“住在至高者隐密处的，必住在全能者的荫下。我要论到耶和华说，他是我的避难所，是我的堡垒，是我的神，是我所信靠的。”

主啊，请做我的避难所和堡垒。你保护我免受看得见和看不见的伤害和危险。你用天使围绕着我，保佑我免受敌人的陷阱。愿你的存在成为我周围的盾牌，保护我免受一切邪恶。

天父，我今天祈求您的指引。经上记着：“你要专心仰赖耶和华，不可倚靠自己的聪明，在你一切所行的事上都要认定他，他必指引你的路。”主啊，请指引我的脚步，告诉我当行的路。你帮助我相信你的指引，跟随你的带领。当我面对不确定性时，请提醒我寻求你的智慧，依靠你的指引。

主啊，我今天祈求一颗感恩的心。“凡事谢恩，因为这是神在基督耶稣里对你的旨意。”

天父，请让我的心充满感恩，感谢你赐予我的一切祝福。帮助我在每种情况下都能认出你的手，并在每种情况下都感恩。让我心中充满感恩之心，见证你的良善和信实。

天父，我今天祈求我拥有谦卑的精神。 经上写道：“凡人啊，他已向你显明了什么是善，主对你的要求是什么，以便你行公义，好怜悯，存谦卑的心与你的神同行。”

主啊，请帮助我谦卑地行事，认识到我生命中的每一个祝福和每一件好事都来自你，让你的谦卑在我与他人的互动和我对你的服务中体现出来。让我永远给你应得的荣耀和尊敬。

天父，今天我祈求同情的祝福。“因此，作为上帝的选民，圣洁而深受爱戴，你们要用同情、恩慈、谦卑、温柔和忍耐来武装自己。”主啊，请让我的心充满对他人的同情。帮助我用你的眼睛看人，并以仁慈和同理心回应。让你的同情心体现在我的言行中，让它给有需要的人带来治愈和希望。

主啊，今天我祈求快乐的祝福。 经上写着：“不要忧愁，因为靠耶和华而来的喜乐是你的力量。”天父，请用你的喜乐充满我的心。让你的喜乐成为我的力量和我的诗歌。“靠耶和华而来的喜乐是我的力量”。在这一天里，请帮助我在你的面前和你话语的承诺中找到喜乐。让我的生活反映出你的喜乐，并让它给我周围的人带来鼓励。

天父，今天我祈求你赐予我耐心的祝福。“圣灵所结的果子，就是仁爱、喜乐、和平、忍耐、恩慈、良善、信实、温柔、节制；这样的事，没有律法禁止。”主啊，请帮助我在生命中培养耐心的果实，赐予我恩典，让我等待你的时机，并相信你完美的计划。让我在与他人的互动中，在我与你的日常同行中，让你的耐心显而易见。

天父，今天我祈求你赐予我信仰的祝福。 经上写着：“信就是对我们所希望之事有信心，对我们看不到之事有把握。”主啊，坚定我的信仰，帮助我相信你的承诺。让我的信仰成为你在我生命中力量和恩典的见证。帮助我凭信心行事，而不是凭眼见，相信你所做的一切都是为了我的利益和你的荣耀。

主啊，我今天祈求爱的祝福。我奉耶稣基督的名祈祷并感谢你。阿门🙏

Priez ensemble en famille, restez ensemble ❤️

Famille, prions 🙏 maintenant et croyons que nous recevons.

Père céleste, à l'aube d'un nouveau jour, je viens devant toi avec un cœur rempli de gratitude et de révérence. Je te remercie pour le don de la vie et la bénédiction d'un autre jour.

Je reconnais ta souveraineté et ton amour indéfectible qui me soutiennent alors que je commence cette journée. J'invite ta présence à remplir chaque instant, chaque pensée et chaque action.

Que ton Saint-Esprit me guide, me réconforte et me conduise sur le chemin de la justice.

Seigneur, je te demande ta force aujourd'hui. Il est écrit : « Mais ceux qui espèrent en l'Éternel renouvellent leur force, et ils prennent leur essor comme les aigles ; ils courent sans se fatiguer, ils marchent sans défaillir. » Père, renouvelle ma force et remplis-moi de l'énergie et de la vitalité nécessaires pour affronter les tâches à venir.  Aide-moi à m'appuyer sur ta puissance et non sur ma propre intelligence. Quand je me sens faible, rappelle-moi que ta force s'accomplit dans ma faiblesse.

Père céleste, je prie pour la sagesse aujourd'hui. « Si l'un de vous manque de sagesse, qu'il la demande à Dieu qui donne à tous simplement et sans reproche, et elle lui sera donnée. »

Seigneur, accorde-moi la sagesse de prendre des décisions conformes à ta volonté. Aide-moi à discerner le bien du mal et à agir avec intégrité et compassion. Que ta sagesse guide mes interactions avec les autres et qu'elle transparaisse dans mes choix.

Seigneur, je recherche ta paix ce matin. Il est écrit : « Ne vous inquiétez de rien, mais en toute situation, présentez vos besoins à Dieu par des prières et des supplications, avec actions de grâces. Et la paix de Dieu, qui surpasse toute intelligence, gardera vos cœurs et vos pensées en Jésus-Christ. »

Père, apaise mes pensées anxieuses et remplis mon cœur de ta paix.  Aide-moi à avoir confiance en ton plan parfait et à me reposer dans l'assurance que tu es aux commandes. Que ta paix garde mon cœur et mon esprit tout au long de cette journée.

Père, je te demande ta protection aujourd'hui. « Celui qui demeure sous l'abri du Très-Haut repose à l'ombre du Tout-Puissant ; je dirai du Seigneur : il est mon refuge et ma forteresse, mon Dieu en qui je me confie. »

Seigneur, sois mon refuge et ma forteresse. Tu me protèges du mal et du danger, visibles et invisibles. Tu m'entoures de tes anges et me protèges des pièges de l'ennemi. Que ta présence soit un bouclier autour de moi, me préservant de tout mal.

Père céleste, je prie pour que tu me guides aujourd'hui. Il est écrit : « Fais confiance au Seigneur de tout ton cœur et ne t'appuie pas sur ta sagesse. Soumets-lui toutes tes voies, et il aplanira ton sentier. » Seigneur, dirige mes pas et montre-moi le chemin à suivre. Tu m'aides à avoir confiance en tes conseils et à suivre ta direction. Face à l'incertitude, rappelle-moi de rechercher ta sagesse et de m'appuyer sur ta direction.

Seigneur, je te demande d'avoir un cœur reconnaissant aujourd'hui. « Rends grâces en toutes circonstances, car c'est la volonté de Dieu pour toi en Jésus-Christ. »

Père, remplis mon cœur de reconnaissance pour toutes les bénédictions que tu m'as accordées. Aide-moi à reconnaître ta main en toute situation et à rendre grâce en toute circonstance. Que la gratitude déborde de mon cœur et témoigne de ta bonté et de ta fidélité.

Père, je te prie d'avoir un esprit d'humilité aujourd'hui. Il est écrit : « Il t'a montré, ô mortel, ce qui est bien, et ce que le Seigneur exige de toi pour pratiquer la justice, aimer la miséricorde et marcher humblement avec ton Dieu. »

Seigneur, aide-moi à marcher dans l'humilité, reconnaissant que chaque bénédiction et chaque bonne chose dans ma vie viennent de toi. Que ton humilité soit évidente dans mes interactions avec les autres et dans mon service envers toi. Que je te donne toujours la gloire et l'honneur que tu mérites.

Père céleste, je demande la bénédiction de la compassion aujourd'hui. « C'est pourquoi, en tant que peuple élu de Dieu, saint et bien-aimé, revêtez-vous de compassion, de bonté, d'humilité, de douceur et de patience. » Seigneur, remplis mon cœur de compassion pour les autres. Aide-moi à voir les gens à travers tes yeux et à répondre avec bonté et empathie. Que ta compassion soit évidente dans mes paroles et mes actes et qu'elle apporte guérison et espoir à ceux qui sont dans le besoin.

Seigneur, je prie pour la bénédiction de la joie aujourd'hui. Il est écrit : « Ne vous affligez pas, car la joie du Seigneur est votre force. » Père, remplis mon cœur de ta joie. Que ta joie soit ma force et mon chant. « La joie du Seigneur est ma force. » Tout au long de cette journée, aide-moi à trouver la joie en ta présence et dans les promesses de ta parole. Que ma vie soit le reflet de ta joie et qu'elle soit un encouragement pour ceux qui m'entourent.

Père, je demande la bénédiction de la patience aujourd'hui. « Le fruit de l'esprit, c'est l'amour, la joie, la paix, la patience, la bonté, la bienveillance, la fidélité, la douceur et la maîtrise de soi ; contre de telles choses, il n'y a pas de loi. » Seigneur, aide-moi à cultiver le fruit de la patience dans ma vie, donne-moi la grâce d'attendre ton temps et d'avoir confiance en ton plan parfait. Que ta patience soit évidente dans mes interactions avec les autres et dans ma marche quotidienne avec toi.

Père céleste, je prie pour la bénédiction de la foi aujourd'hui. Il est écrit : « Or, la foi est une ferme assurance des choses qu'on espère, une démonstration de celles qu'on ne voit pas. » Seigneur, fortifie ma foi et aide-moi à croire en tes promesses. Que ma foi soit un témoignage de ta puissance et de ta grâce dans ma vie. Aide-moi à marcher par la foi et non par la vue, convaincu que tu fais concourir toutes choses à mon bien et à ta gloire.

Seigneur, je te demande la bénédiction de l'amour aujourd'hui. Je te prie et te remercie au nom de Jésus-Christ. Amen 🙏

moment of awareness ; commit to doing better

 Before we pray, I'd like to share a short message with you and then we'll pray together.

 Have you ever thought to yourself, I need to do better. I have to start improving. Maybe it was at work , when you made a mistake. Maybe it was after you forgot  something important. Maybe it was a realization that you could have handled a situation with more wisdom, more patience, or more grace. Whatever the case, the good thing is that you recognize the need for growth, the need for change. A moment of awareness is often the first step toward  transformation. But dear Brothers and  Sisters in Christ, have you ever thought  about this in your spiritual life. Have you ever paused in the middle of your day, in the quiet of the night or after hearing a convicting sermon. And said I need to do better. When it comes to the things of  God, have you ever felt that stirring deep in your spirit. Calling you to be more intentional about reading God's word, spending time in prayer and making him the true priority of your life. Because the truth is as believers we can always go deeper. There is always another level of faith. Another step closer to God that we can take. No one can ever say I have done everything there is to do in my relationship with God. No one can ever claim I know him too much. The depth of God is infinite and the closer we draw to him, the more we realize how much more there is to know, to experience and to surrender. None of us can ever pray  enough. None of us can ever worship God too much. None of us can ever spend too much time in his presence. The devil doesn't mind how often you go to church. What troubles him is when you live within awareness of God's  presence. When you allow the Holy Spirit to guide your life, being a follower of Christ is more than just attending church on Sundays. It's more than simply wearing the label of a 'Christian'. It requires a lifestyle of devotion, a daily personal commitment to abide in him. It requires seeking him not out of obligation but out of love. Not just a moment here but a life that is fully surrendered to him. When was the last time you truly soaked in God's presence. When was the last time you sat  in silence before him. Not just rushing  through prayers but listening. Truly  listening for his voice. When was the last time you opened the the Bible not just to read a verse quickly but to meditate on his truth allowing it to take root in your  heart. The word of God reminds us in 2Timothy 2:15, " study and do your best to present yourself to God, approved а workman tested bу trial who has no reason to bе ashamed accurately handling and skillfully teaching the word of truth and in 1 Corinthians 9: 24-22 says, "do you not know that in a race all the runners run their very best to win but only one receives the prize; run your race in such a way that you may seize the prize and make it yours. Now every athlete who goes into training and competes in the games is disciplined and exercises self-control in all things. They do it to win a 👑  crown that withers but we do it to receive an imperishable crown that cannot wither. This self-control, commitment. These are not just qualities of a great athlete. They are qualities of a faithful believer. Because the race we are running is not for Earthly success but for an eternal reward; a crown that will never fade away. So my dear brothers and  sisters, let's commit to doing better when it comes to studying the word of God. Let's be more devoted when it comes to prayer. Let's be more intentional when it comes to self-control. Let's strive for growth. Let's stop making excuses for why we don't have time for God and start making him the center of our time. Let's stop settling for a shallow relationship with him when he is inviting us into something so much  deeper. This is a call to rise higher, a call to walk closer, a call to seek him not just in moments of need but in every moment because the more we seek Him the more we will find him and the more we find him the more we will be transformed. So let's begin today not tomorrow not next week today let's do better not out of guilt but out of love not out of obligation but out of a desire to know the one who  gave everything for us because he is worthy and because in  him we find everything our souls truly for now let's take this moment to pray together dear Lord Jesus from generation to generation you  have been unchanging steadfast and full tomorrow not next week today. Let's do better not out of guilt but out of love not out of obligation but out of a desire to know the one who gave everything for us because he is worthy and because in him we find everything our souls truly long. For now let's take this moment to pray together dear Lord Jesus from generation to generation you have been unchanging steadfast and full of mercy. You are Mighty and wonderful and am grateful for your love that never fails today Lord I long to walk closer with you to know you more deeply and to serve you with a pure and willing  heart have mercy on me as I seek to grow in my faith I acknowledge that I need to do better that there are areas in my life where I have fallen short where I have been complacent where I have not given you  the devotion you deserve but Lord I do not want to stay where I am want to grow to be transformed by your Spirit to walk in a way that pleases you your word says in John 15:26 but when the helper comes whom I will send to you from the Father the spirit of ruth who proceeds from the father he will bear witness about me

Holy Spirit I ask for your help I cannot

do this on my own. I cannot grow in faith,

in obedience or in love without you 

working in me strengthen me to pray with more passion to seek you not out of routine but out of a genuine hunger for your presence stir within me a desire to spend time with you to dwell in your word to be still and listen for your voice remove all distractions that pull me away from you and help me to set my heart on things above teach me Lord to meditate on your word day and night help me not only to read scripture but to Live by it to let it shape my thoughts my actions my desires may your word be like fire in my bones like a lamp to my feet like a sword against the enemy as Titus 3: 1-2 says remind them to be submissive to rulers and authorities to be obedient to be ready for every good work to speak evil of no one to avoid quarreling to be gentle and to show perfect courtesy toward all people father I pray for a heart that is eager to do good A Heart That chooses kindness over judgment patience over frustration love over Pride help me to see people the way you see them to extend Grace where it is undeserved to offer forgiveness where there is hurt to walk in humility instead of self-righteousness May my words be filled with gentleness my actions be marked by love and my life be a reflection of your grace fill me with your love oh God let your love Transform Me From the Inside Out. Break every hardness in my heart every root of bitterness every trace of selfishness that keeps me from loving as you love give me a heart that cares for the lost the hurting the broken I desire to grow Lord in faith in  wisdom in understanding Ido not want to stay  stagnant content with where I am Lead Me in the path of righteousness shape me mold me refine me teach me to be disciplined in my spiritual life to be faithful in prayer to be consistent in seeking you to be obedient even when it is difficult let my life be a testimony of

your transforming power I trust Lord

that through the power of the Holy

Spirit true transformation will take

place in my

life 1trust that you will take my

weaknesses and turn them into

strength that you will take my

M

failures and use them for your

glory that you will take my

Brokenness and make something

beautiful where I am weak Lord be my strength when I feel feel like giving up

remind me that your grace i

sufficient When I grow weary renew my

spirit when doubts creep in fill me with

faith when fear tries to paralyze me remind me that you are my refuge and my shield thank you Lord that your grace is more than enough for me your mercy never runs out no matter how many times I fall your arms are always open to lift me up again you are a God who restores who renews who redeems you never give up on me even when I have strayed even when I have been unfaithful Your Love Remains steadfast I will praise you Lord I will sing of your goodness I will magnify your name because you are worthy You Are Holy you are righteous You Are My Savior my king my everything thank you Jesus for your unending love even though you saw all my failures all my weaknesses you still chose to die for me you opened the way to eternal life and for that I will always be grateful I do not deserve your grace yet you freely give it I do not deserve your

mercy yet you pour it

out i do not deserve your love yet you

lavish it upon me thank you for hearing my prayer in the mighty and victorious name of Jesus Christ. I pray, Amen.

 If this prayer has touched your

heart please type amen as a sign of

faith I pray that every blessing in this

prayer is now upon you in the name of

Jesus and if you need a special prayer feel free to let us know in the  comments we would be honored to pray for you May the grace and peace of our Lord Jesus Christ be with you always

Nǐ kànzhe biérén 你看著別人 you look at people

 tu regardes les gens

上身長下身短 Shàng shēncháng xiàshēn duǎn • Long upper body and short lower body ▪︎ Haut du corps long et bas du corps court

上身长下身短 Shàng shēncháng xiàshēn duǎn • Long upper body and short lower body

不是吃货就是懒 Bùshì chīhuò jiùshì lǎn ▪︎ Either a foodie or lazy • if not foodie then  is lazy ▪︎ Soit un fin gourmet, soit un paresseux

四寸多五寸少 Sì cùn duō wǔ cùn shǎo • Four inches more and five inches less ▪︎ Quatre pouces de plus et cinq pouces de moins

‘Quality of Life’ QoL

Why don't Singaporeans just live in Johor Bahru (where costs of living are lower) and still work in Singapore?

There's more to life than just the cost of living to consider.

You don't just give up a certain quality of life that you are accustomed to, and experienced for many years, to take on a new way of living, in an adopted country albeit the close proximity.

New life, new environment invariably affect the wellbeing of the person in various degrees and different ways. It may be better. It may be worse than what you have in your home country.

Fill in your own answers pertaining to various aspects of ‘Quality of Life’ QoL -

Material living conditions [tick ✅️ or cross ❌️]

Leisure [tick ✅️ or cross ❌️]

Social interactions [tick ✅️ or cross ❌️]

Economic security and physical safety [tick ✅️ or cross ❌️]

Governance and basic rights [tick ✅️ or cross ❌️]

Natural and living environment [tick ✅️ or cross ❌️]

Overall experience of life [tick ✅️ or cross ❌️]

If your answers tick positive to all or a good half of the boxes, you may be in a position to consider relocation, to the neighbour country.

If your answers are perceived to be on the negative side, stay put. Home is still a better place, no matter the cost of living which can be accommodated.

‘Stay in JB, work in Singapore’ - is not realistic, impractical. The daily grind using current commuting methods will further pile on the pressure to everyday living. Those who do all these years are mostly unskilled or semi-skilled, early-morning risers of working-class Malaysians, with earnings from the lower income group. Singaporeans have moved up remarkably, why graze in old former pastures?

Why don't Singaporeans just live in Johor Bahru (where costs of living are lower) and still work in Singapore?

There's more to life than just the cost of living to consider.

You don't just give up a certain quality of life that you are accustomed to, and experienced for many years, to take on a new way of living, in an adopted country albeit the close proximity.

New life, new environment invariably affect the wellbeing of the person in various degrees and different ways. It may be better. It may be worse than what you have in your home country.

Fill in your own answers pertaining to various aspects of ‘Quality of Life’ QoL -

• Material living conditions [tick ✅️ or cross ❌️]
• Leisure [tick ✅️ or cross ❌️]
• Social interactions [tick ✅️ or cross ❌️]
• Economic security and physical safety [tick ✅️ or cross ❌️]
• Governance and basic rights [tick ✅️ or cross ❌️]
• Natural and living environment [tick ✅️ or cross ❌️]
• Overall experience of life [tick ✅️ or cross ❌️]

If your answers tick positive to all or a good half of the boxes, you may be in a position to consider relocation, to the neighbour country.

If your answers are perceived to be on the negative side, stay put. Home is still a better place, no matter the cost of living which can be accommodated.

‘Stay in JB, work in Singapore’ - is not realistic, impractical. The daily grind using current commuting methods will further pile on the pressure to everyday living. Those who do all these years are mostly unskilled or semi-skilled, early-morning risers of working-class Malaysians, with earnings from the lower income group. Singaporeans have moved up remarkably, why graze in old former pastures?