Thursday, October 8, 2026

Seated Physical Exercises

 55 YEARS OLD

Monday :

Iron Throne Press Sleeping Tiger Wakes Windmills of the East Branch Reaches for the Sun 

Wednesday :

Dragon Ascending 

Iron Throne Press 

Branch Reaches for the Sun 

Sleeping Tiger Wakesl 


Friday :

Crane Tucks the Wing 

Warrior Opens the Gates 

Dragon Ascending 

The Rising Moon Bridge


60 YEARS OLD

Monday :

Dragon Ascending 

Sleeping Tiger Wakes 

Branch Reaches for the Sun 

Iron Throne Pres 


Wednesday : 

Windmills of the East 

The Rising Moon Bridge

Crane Tucks the Wing

Stretching the Great Bow 


Friday : 

Warrior Opens the Gates 

The Rising Moon Bridge 

Dragon Ascending 

Eagle Scans the Horizon


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