AUTOPHAGY

 WHAT AUTOPHAGY ACTUALLY Is? 

Your Body's Built-In Cellular Recycling System 

WHAT IT IS 

1. → cellular cleanup 

2. → damaged proteins removed 

3. → old cell parts recycled 

4. → natural renewal process 

WHY IT MATTERS 

1. → better metabolism

2. → healthy aging

3. → reduced inflammation 

4. → improved cell function

WHEN IT ACTIVATES 

1. → fasting 

2. → low insulin 

3. → AMPK activation 

4. → low mTOR activities 

AUTOPHAGY DOESN'T CREATE NEW CELLS - 

IT CLEANS OLD ONES. 

The 5 Stages of Autophagy Explained (Hour by Hour) 

Autophagy doesn't switch on like a light. 

 It's a gradual biological process that unfolds in stages as your body spends more time without food. 

The longer you fast, the more your cells begin shifting from growth mode into repair mode-but what actually happens at each stage?