1. 选择写作、演讲，并保持思维敏锐——选择并养成习惯。
2. 过着相对无病无痛的生活，注意饮食，保持活跃，让大脑保持活跃。大脑就像肌肉。如果你不使用它，它就会退化。要么使用它，要么失去它。
3. 当我想到一些值得写的东西时，我就会写——不在乎时间或地点。
4. 保持严格的作息时间。你起床，吃早餐，去办公室，开会，演讲，然后——当星星排成一行时——一直写到深夜。
5. 睡眠时间，大约七个小时。
6. 抽出时间进行一些轻度运动，比如绕着房子走五六圈，或者绕更多圈，或者骑双人自行车。这些对你来说已经足够了。
7. 所以你学到了一些东西，并且觉得如果它有价值，你愿意将它分享给其他人。写作、发布、分享，只要你关心，你就能做到。
8. 几乎什么都吃，但只吃少量。
9. 许多人长寿——尤其是在九州和冲绳，那里的人喝一种“非常苦的饮料”。这种饮料是用苦瓜（Goya）制成的，苦瓜是冲绳美食中的主食。它通常被认为有助于调节血糖水平，并支持人体的自然排毒过程。从炒菜到汤和茶，苦瓜可以以各种方式烹制，这或许正是冲绳拥有地球上一些最长寿人群的原因之一。
10. 一个活生生的例子提醒我们，年龄既是一种精神状态，也是一种数字。
结论：祝你100岁生日快乐！你比很多人活得长，
比大多数人想得更多，
也比所有人写得更多。
感谢您坚持长寿秘诀。祝您未来幸福快乐。
总结（如果您看到以下提醒）：
• 合理饮食（不要暴饮暴食）
• 保持体重稳定（根据您自己的身体质量指数）
• 充足的睡眠（根据您自己的身心需求）
• 适量运动（锻炼身体，即使每天只是步行 30 分钟）
• 午饭后避免摄入咖啡因（这样您才能获得充足的睡眠）
• 保持好奇心（不断学习新知识，这样您的大脑也能得到充分的锻炼）
• 把所有事情都写下来（如果您觉得比打字更优雅一些，可以用纸笔）
• 祈祷，🙏 并为您赞美上帝！
Secrets to 100th birthday 🎂
1. Choose writing, speaking, and staying mentally sharp—by choice and by habit.
2. Be relatively disease-free life to being careful about what you eats, staying active, and keeping your brain busy. The brain is like a muscle. If you don’t use it, it regresses. Either use it, or lose it.
3. When I think of something worth writing, I write—not caring what time or what place it is.
4. Maintain a strict routine. You wake up, have breakfast, go to the office, hold meetings, give speeches, and—when the stars align—write into the night.
5. For sleep, more or less, seven hours.
6. Make time for some light exercise, such as walking five or six rounds, or even more laps around your house or hopping on a tandem bicycle. That is sufficient exercise for you.
7. So you have learned something, and you think if it is worthwhile at all, you would like to pass it on to other people. Write, post, share, you care and you can.
8. Eat almost anything but only in small amounts.
9. Many people live long—especially in Kyushu and Okinawa, where they drink “a very bitter drink.” It's made from Goya (Bitter Melon), which is a staple in Okinawan cuisine. It’s often credited with helping regulate blood sugar levels and supporting the body’s natural detoxification processes. From stir-fries to soups and teas, Goya can be prepared in various ways, and it might just be one of the reasons Okinawa boasts some of the longest-living people on Earth.
10. A living reminder that age is as much a state of mind as it is a numerical measure.
Conclusion: Happy 100th birthday! You’ve outlived many,
outthought most, and
outwritten all.
Thank you for living your secrets to your longevity. I wish you many more happy years to come.
Summary ( just in case you read Reminder) :
• Eat wisely (and not too much)
• Keep your weight stable (according to your own body mass index)
• Sleep enough (according to your own mind and body needs)
• Move a little (exercise, even if it’s just walking 30 min a day)
• Avoid caffeine after lunch (so you get enough sleep)
• Stay curious (keep learning about something, so your brain also gets enough exercise)
• And write it all down (with pen and paper if you’re feeling a little more classy than typing)
• Pray, 🙏 and Praise God for you lah
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