When our spirit, mind and body is in harmony, we enhance and preserve not just our health but also our capacity for fulfillment, happiness, and well-being.
First thing first, sharpen your saw blade before you go sawing the trees in the woods, or else you will struggle long hour just to cut a few inches. It is your sharpness in spirit that you be able to discern yourself, your surrounding and your right direction.
There is no such thing as a "good" herb --- a particular herb is only good for you if it is the one you need. Herbs are endowed with strong medicinal actions that may be used to rectify an imbalance, but only if you have the imbalance for which they are intended.
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